Teenage boys and bodybuilders are far from the only people who are focused on building muscle and getting strong. The older we get, the more important it is to build muscle strength and stamina. May no mistake about it: dancing is just what the doctor ordered! (There are tons of benefits people get from dancing!) Posture is…
Physical and intellectual activities can have a significant impact on our bodies as we age. That’s a given. A sedentary person may be great with TV trivia but that knowledge, according to a study published in the New England Journal of Medicine, may not keep dementia at bay. Albert Einstein College of Medicine researchers confirm…
In a perfect world, we would be lovey-dovey with our mates from “once upon a time” until “happily ever after.” However, as we know, we don’t live in that world. In this world, we get stronger through diversity and come together, hopefully, in tough times so we can emerge on the other side victorious and still together.…
The word “happiness” is tossed about quite often, but what does it mean to be “happy?” And, if you are happy in one moment and less so in another, what does that mean? You are the only one in charge of how happy you are from day to day. According to scientists, you can take…
A lot of planning goes into a wedding. And, plenty of brides and grooms find themselves sweating the small stuff, especially as the day gets close and the big ticket items — venue, food, dress, rings — are under control. One of the biggest questions that looms large is “what song should play during our…
Whether it’s a birthday, anniversary or other special occasions, we’re always on the hunt for a present that will be adored. But, then there’s the age-old question: what do you get for the person who seems to have everything (and, if they don’t, they buy it for themselves!) We have just the thing and it’s sure…
We know what you are thinking. “Coordination” is the first thing that just popped into your mind, right? You think you need to be coordinated to follow the steps and keep up with the music. Oh, then it must be the right shoes. You’ve watched all those shows and you know that there are special…
The Internet has connected us in ways we could never possibly imagined. And, with new apps being unveiled everyday, it’s quite clear that we have no idea what is to come. It’s exciting for sure. On the other hand, the Net has made it ever so easy to stay in your own bubble. You can…
There are few things in life more frustrating than trying to lose weight. People try all different types of diets and various exercises in an effort to lose those extra pounds. However, if you are like many, you’ve tried the gym and it hasn’t helped you a bit. Why? It’s boring! Unless you have tremendous…
When you’re in the process of moving, your mind often goes to the new house and all the things you have to pack and unpack. You probably haven’t even had the time to think about the people you might meet, whether in your neighbourhood or around town. But once you get settled in, it’s…