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Archive for June 2018

Put Down the Chips and Dip Into Salsa!

Dancing and fun are synonymous. Social dancing, especially cool Latin styles, is a great way to celebrate and have a good time with family and friends. In fact, Salsa dancing, which originated in Cuba in the early 1900s, is a way to celebrate life in Latino cultures. (And, having a bit of rhythm to show…

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College Kids Moving Home for the Summer?

Having your kids back from college for summer break is obviously an amazing feeling, but that doesn’t mean there isn’t an adjustment. You go from having some free time to feeling like you are stepping back in time to your caregiving role. When your college student first left, it was likely an adjustment, too. You…

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Ballroom Dancing: How Long Before I Get the Hang of It?

When you embrace ballroom dancing for the first time, patience is the most important thing you need to bring with you to the first lesson. (A smile and a great attitude would be nice, too!) You need patience to be able to follow instructions. You need patience to stop yourself from getting overwhelmed. You even…

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Boost Brain Health with an Activity You’ve Never Considered!

Everyone always stresses the importance of being physically active but many forget the benefits of an active mind. A sedentary lifestyle can be harmful to your body as well as your brain. Recent studies have shown that an inactive brain has decreased function compared to an active one. It makes sense that decreased brain function…

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