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Archive for October 2017

Health Benefits of Ballroom Dance

Did you know less than 5 percent of American adults participate in physical activity each day. It’s true! Plus, when you consider that only one in three adults receive the recommended amount of physical activity each week, it’s easy to conclude we simply rather do just about anything other than strenuous physical activity. Why? Because…

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Relieve Stress with Some New Dance Moves

We all have stress in our lives which, funny enough, is a good thing! Stress helps us take on newchallenges and focus when it’s really important. However, as we all know, too much stress can take its toll on the mind and body. If you find yourself tensing up at work, laying awake at night…

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