A new study found regular dance lessons have immense benefits for seniors. Researchers find balance improves tremendously among dancers. Further, the study revealed dancing helps to boost growth in the hippocampus region of the brain.
Dancing Improves Brain Function
NBC Boston Features Arthur Murray Ballroom Dance Lessons on The Hub
Are you moved by movies like La La Land? Are you tempted by television programs like Dancing with the Stars and World of Dance?
Get in Shape for the Holidays (So You Can Indulge More!)
With Halloween and all those fun-sized candy bars in the rearview mirror, you are home free from overeating, right? Wrong! The holidays are just around the corner.
4 Common Excuses Potential Students Give About Not Dancing
Are you looking to try a new hobby? Are you feeling stuck and want to get a bit more physically active? If so, then consider taking some ballroom dancing classes to get up and get moving!
Health Benefits of Ballroom Dance
Did you know less than 5 percent of American adults participate in physical activity each day. It’s true! Plus, when you consider that only one in three adults receive the recommended amount of physical activity each week, it’s easy to conclude we simply rather do just about anything other than strenuous physical activity. Why? Because it’s often boring!
Let’s Get this Party Started! Get Your Wedding Guests Out Onto the Dance Floor
You’ve put a lot of time and effort -- and money! -- into planning the perfect wedding reception. There’s one thing left to do: make sure your guests have a wonderful time! Here are some great ideas to get the party started in style.
Relieve Stress with Some New Dance Moves
We all have stress in our lives which, funny enough, is a good thing! Stress helps us take on new challenges and focus when it’s really important. However, as we all know, too much stress can take its toll on the mind and body.
Brain Booster! Just One More Reason to Dance
In addition to the facts that learning to dance is so much fun, there are myriad health benefits to putting on those dancing shoes and holding your partner tight.
Origins of Your Favorite Ballroom Dances
The world of dance is much more than the waltz, rumba, samba and jive. In fact, each of these ballroom dances have deep cultural roots. Here are the stories of some of the typical dances you'll find in the ballroom and their origins.
4 Steps to Becoming the Dancer You Are Meant to Be
he majority of people who take the chance and sign up for a free first dance lesson at Arthur Murray don’t know exactly what to expect. Some are nervous. Some worry about feeling embarrassed. But almost everyone can’t wait to get out on the floor and give it a whirl.
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