Teenage boys and bodybuilders are far from the only people who are focused on building muscle and getting strong. The older we get, the more important it is to build muscle strength and stamina.
Milk May Do a Body Good but Dancing Does a Body GREAT
Got Dancing on the Brain? If Not, You Should -- for the Health of It!
Physical and intellectual activities can have a significant impact on our bodies as we age. That’s a given. A sedentary person may be great with TV trivia but that knowledge, according to a study published in the New England Journal of Medicine, may not keep dementia at bay.
The No. 1 Way to Reignite Your Relationship
In a perfect world, we would be lovey-dovey with our mates from “once upon a time” until “happily ever after.” However, as we know, we don’t live in that world.
Your Happiness Starts with YOU
The word “happiness” is tossed about quite often, but what does it mean to be “happy?” And, if you are happy in one moment and less so in another, what does that mean?
Need Help Choosing the Perfect Wedding Song? We Got This
A lot of planning goes into a wedding. And, plenty of brides and grooms find themselves sweating the small stuff, especially as the day gets close and the big ticket items -- venue, food, dress, rings -- are under control.
Here’s the Perfect Gift that’s Guaranteed to Fit!
Whether it’s a birthday, anniversary or other special occasion, we’re always on the hunt for a present that will be adored. But, then there’s the age-old question: what do you get for the person who seems to have everything (and, if they don’t, they buy it for themselves!)
The Two Things You Need -- More Than Anything Else -- to Learn to Dance
We know what you are thinking. “Coordination” is the first thing that just popped into your mind, right? You think you need to be coordinated to follow the steps and keep up with the music.
Singles May Find Romance on the Dance Floor
The Internet has connected us in ways we could never possibly imagined. And, with new apps being unveiled everyday, it’s quite clear that we have no idea what is to come. It’s exciting for sure.
Dancing Takes the Work Out of Working Out!
There are few things in life more frustrating than trying to lose weight. People try all different types of diets and various exercises in an effort to lose those extra pounds.
3 Ways to Make New Friends When You Are New in Town
When you’re in the process of moving, your mind often goes to the new house and all the things you have to pack and unpack. You probably haven’t even had the time to think about the people you might meet, whether in your neighborhood or around town.
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