Unless you are a gym rat, keeping up with an exercise routine can become boring and frustrating. However, when you choose an activity that’s so much fun, you will look forward to burning calories.
Get in Shape & Lose Weight with Ballroom Dancing!
Considering Taking Ballroom Dance Classes? Here's 3 Reasons Why You Should!
The experience of taking ballroom dance classes can be inspirational, and the benefits can flow over into other aspects of your life. It's not only a great, challenging workout, but it has so many additional benefits for dance students of all skill levels. If you've been thinking about signing up for ballroom dance classes but still haven't decided to make the leap, the reasons to try dance classes discussed in this article may help convince you
Know Someone Who Could Use Some Stress Relief?
Who doesn’t, right? It might even be the person who stares back at you in the mirror! If stress relief is what you’re after, looking no further than ballroom dancing.
Dancing Improves Brain Function
A new study found regular dance lessons have immense benefits for seniors. Researchers find balance improves tremendously among dancers. Further, the study revealed dancing helps to boost growth in the hippocampus region of the brain.
NBC Boston Features Arthur Murray Ballroom Dance Lessons on The Hub
Are you moved by movies like La La Land? Are you tempted by television programs like Dancing with the Stars and World of Dance?
Get in Shape for the Holidays (So You Can Indulge More!)
With Halloween and all those fun-sized candy bars in the rearview mirror, you are home free from overeating, right? Wrong! The holidays are just around the corner.
4 Common Excuses Potential Students Give About Not Dancing
Are you looking to try a new hobby? Are you feeling stuck and want to get a bit more physically active? If so, then consider taking some ballroom dancing classes to get up and get moving!
Health Benefits of Ballroom Dance
Did you know less than 5 percent of American adults participate in physical activity each day. It’s true! Plus, when you consider that only one in three adults receive the recommended amount of physical activity each week, it’s easy to conclude we simply rather do just about anything other than strenuous physical activity. Why? Because it’s often boring!
Let’s Get this Party Started! Get Your Wedding Guests Out Onto the Dance Floor
You’ve put a lot of time and effort -- and money! -- into planning the perfect wedding reception. There’s one thing left to do: make sure your guests have a wonderful time! Here are some great ideas to get the party started in style.
Relieve Stress with Some New Dance Moves
We all have stress in our lives which, funny enough, is a good thing! Stress helps us take on new challenges and focus when it’s really important. However, as we all know, too much stress can take its toll on the mind and body.
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